Tamari Tossed Seeds

This lightly toasted seed mix is my absolute favourite on top of my version of Asian Slaw and they’re also a great energy filled snack, packed full of flavour and crunch. They keep well stored in an airtight jar for several weeks however every time I make these they don’t last that long!

Tamari Tossed Seeds

1 cup pumpkin seeds

3/4 cup sunflower seeds

1/2 cup sesame seeds

3 tablespoons Tamari

1/4 teaspoon cayenne powder (if you like it spicy)

Combine the pumpkin seeds and sunflower seeds and toss them in a pan until they start to brown slightly, then add the sesame seeds and continue to cook until most of the seeds take on a light brown colour, once this happens take off the heat and add the tamari, stir to combine and if necessary put back on the heat until the seeds have soaked up all the tamari.

Once your satisfied with the colour, give them a final stir and let cool. Once completely cooled store the seeds in an airtight jar until you want to use them.



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