the big fat lie graphic of a heart

The Big Fat Lie

This self funded, award-winning documentary by Grant Dixon is a must see. After suffering a heart attack Grant discovers that the foods our health system call ‘healthy’ are far from it. The message is clear, a plant-based diet saves lives, however officials in our health care system are not being honest. Prepared to be shocked. “At age 58 Grant is rushed …

cheesy chilli kumera chips on a board with cut tomatoes and dip

Cheesy Chilli Kumara Chips

The Kumara is such a versatile vegetable and an excellent source of beta carotene (vitamin A), vitamin C, potassium, vitamins B1, B2 and B6, it’s also high in dietary fibre. Our delicious recipe this week comes from the lovely ladies at I Am Co. “Soooo… we may have performed a wee ‘happy dance’ when these chips came out of the oven.  It’s been …