Gut Health Talks Are Back

The Gut Health Collective Team, Anita Kyle (mother of two children diagnosed with autism who no longer display symptoms), Louise Fawcett, and Derek Moffat will be speaking in Merivale, Timaru, and Rangiora in March. Get your $15.00 tickets HERE. This event is for anyone who suffers from any of the following: Alzheimer’s Disease – Constipation – Depression – IBS – …

 

 

You Should Expect To Feel Healthy, Right?

The wonderfully knowledgeable Lisa from OOMPH Health has shared an interesting blog post about what happens when her clients restore their health. Lisa is a fully qualified Naturopath and Medical Herbalist and shares her wisdom over on her blog, Lisa Said So. You should expect to feel healthy. But, when you do feel healthy – expect to feel nothing! Hmm. I really don’t …

 

diffuser, book, flowers

 

DIY Winter Blend Oil Diffuser

  With winter being well underway temperatures have dropped and so can our mood. One way to give yourself a boost is to have an uplifting essential oil aroma wafting around the house. Inhaling essential oils can help to increase energy, improve health, relieve depression and help us feel happier. It’s really interesting to learn that your brain stores scents …

 

hands

 

One Simple Position To Improve Posture

  This week we have another guest blogger, holistic health and fitness specialist Elly McGuinness. Elly has been in the industry for over 15 years and has a wealth of information – her main focus is helping people to make positive sustainable changes to their health, fitness, and lifestyle. You can check out more of her articles here. I’ve been …

 

black fence with a tear, green foliage back ground

 

Setting Boundaries With Ash

Our friend and energy healer Ash Werner from Soul House has shared a wonderful piece on personal boundaries… I’ve never been good at establishing boundaries. I’ve been pretty piss poor at it actually. I guess it’s the healer in me that wants to help people as much as I possibly can in every way I can, often to the detriment to …