Eggless Carrot & Walnut Cake

This week we have another delicious plant based recipe from Mana Retreat in the Coromandel. At Mana they serve an incredible array of vegetarian food with a good selection of vegan options. They grow a lot of the fruit, vegetables and herbs used in many of their recipes. Enjoy a slice any time of the day, delicious with a side of coconut …

Asparagus Salad With Brown Rice And Walnuts

This asparagus salad with brown rice and walnuts from Holistic Nutritionalist Natalie Brady is so perfectly balanced with the trifecta of salad ingredients: something crunchy (chopped walnuts), something bright-tasting (fresh and zesty lemon juice) and something sweet (raisins). Nutty, crunchy with a touch of sweetness and a delicious lemony kick from the dressing, what more could you want? Being a …

feijoa cake in baking dish

Spiced Feijoa Walnut Cake

So many feijoas, what to do with them all? I say this every year, and every year I look for new recipes to try. Last years No Peel Feijoa Chutney was a big hit and the year before was Feijoa and Ginger Jam. This year it’s spiced feijoa walnut cake.  Grant’s mum, Ann gave me a slice of this absolutely delicious, lightly …