This delicious recipe for a Thai pumpkin soup is from nutritionalist Michelle Yandle who creates recipes for the Hemp Farm here in NZ. “Vegetable soups are delicious this time of year but they don’t seem to keep me going for very long. By adding hemp hearts and hemp seed oil to this Thai Pumpkin Soup, I get the added benefits …
Broccoli And Agria Potato Soup
Cream of broccoli soup is a favourite of mine. This recipe is a slimmed-down version with no cream. The addition of agria potatoes helps to thicken the soup, and when drizzled with cashew cream on top it’s simply delicious! Arek from Garden For The People (the huge fruit and vegetable stall at La Cigale Markets in Parnell) gave us a few heads of sweet-tasting …
Cheesy Chilli Kumara Chips
The Kumara is such a versatile vegetable and an excellent source of beta carotene (vitamin A), vitamin C, potassium, vitamins B1, B2 and B6, it’s also high in dietary fibre. Our delicious recipe this week comes from the lovely ladies at I Am Co. “Soooo… we may have performed a wee ‘happy dance’ when these chips came out of the oven. It’s been …
Nat’s Coconut Banana Bread
This week we have another divine recipe from our favourite Holistic Nutritionist Natalie Brady. If you wan’t to make someone’s day, bake them this coconut banana bread! Because lets be honest, who doesn’t love banana bread! I love it because it’s so simple to make and it’s yummy on it’s own or wonderful with all sorts of toppings such as …
Glenis’s Roast Vegetable Frittata
Mum’s frittatas have always been a hit, ever since we were kids we’d have one every few weeks, it’s a great way to use up vegetables that need to be eaten and it’s an inexpensive dish when using home raised chicken eggs. This recipe also freezes well so you can make extra and have one on hand. Ingredients 3-4 cups roasted vegetables …
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