Glenis’s Roast Vegetable Frittata

Mum’s frittatas have always been a hit, ever since we were kids we’d have one every few weeks, it’s a great way to use up vegetables that need to be eaten and it’s an inexpensive dish when using home raised chicken eggs. This recipe also freezes well so you can make extra and have one on hand. Ingredients 3-4 cups roasted vegetables  (Mum used potato, kumara, capsicum and broccoli but roasted in olive oil, garlic, salt and …

 

 

Nat’s 15 Minute Pesto Pasta

This week we have a delicious quick and easy pesto pasta recipe from the lovely Natalie Brady, our go-to Holistic Nutritionist. “This is the perfect meal to whip up after a long day. It’s plant-based, high in protein, healthy fats and loaded with leafy greens and fibre to support optimal gut health. You can keep it simple as per my recipe or add additional ingredients if you’re feeling like a bit extra, such as sliced fresh …

 

pesto wrap

 

Pesto ‘Not Chicken’ Wraps

  Back in the nineties I co-owned the first ever wrap cafe in the country – Duo Wraps and Espresso on Ponsonby Road. Our wraps were a little different from your regular sandwich variety that you see everywhere today; they were all made to order and were toasted on the outside. Each wrap was a complete meal. One of our most popular wraps was the Pesto Chicken with our signature dressing which was a secret until …

 

vegetarian mince

 

Best Ever Vegetarian Mince

  Our whole family loves this Vegan meaty plant based mince alternative, it’s delicious made into Bolognese as pictured and even better in lasagna, I’ve even managed to fool a few visiting meat eaters when I’ve dished it up; the kids like to keep it’s true identity a secret, only telling guests after they’ve had seconds. Often the best plant based meals are those made from scratch, making your own ‘mince’ instead of buying it …

 

cow and calf

 

It’s Cool To Eat Kind

  It’s World Vegetarian Month this October and SAFE is running The 100% Vegetarian Challenge. Imagine if you could make a difference every single day. You don’t even have to do anything extraordinary. Every meal is a chance to make change happen. It’s as simple as what you choose to eat! I’ve signed up and I’d like to challenge you to do the same. You’ll get regular emails to help you along the way with free …