Super Dog Veggie Cubes

Are you on the lookout for inventive new ways to rev up your furry friend’s diet? Try making these frozen veggie cubes … it’s not just humans that benefit from the nutrients and vitamins found in vegetables. These cubes are a good way to use up leftover vegetables and they’re a lot tastier for your dog than eating them as is – Cruz was not overly impressed with this piece of lettuce! I make these …

 

organic vege

 

Can Organic Produce Help Protect You From Cancer?

This article from holistic health and fitness coach Elly McGuinness discusses the importance of eating fruit and vegetables with a high level of phytonutrients known as salvestrols. A diet abundant in organically grown produce will help ensure a daily intake of salvestrols which aids the body in ridding itself of cancer cells as they arise. How choosing organic could help protect you from cancer “Plant-based foods are well known for their vitality-providing properties as a result …

 

avocards

 

Amazing Avocados

Avocados have had a bad rap in the past because of their high-fat content, but let me say this out loud: it is GOOD FAT, full of oleic acid! When I was growing up, Dad planted a small orchard with a long row of avocado trees. At the time hardly anyone knew what they were but he’d done plenty of research and knew how beneficial to our health they were. As kids we ate plenty …