Super Dog Veggie Cubes

Are you on the lookout for inventive new ways to rev up your furry friend’s diet? Try making these frozen veggie cubes … it’s not just humans that benefit from the nutrients and vitamins found in vegetables. These cubes are a good way to use up leftover vegetables and they’re a lot tastier for your dog than eating them as …

 

organic vege

 

Can Organic Produce Help Protect You From Cancer?

This article from holistic health and fitness coach Elly McGuinness discusses the importance of eating fruit and vegetables with a high level of phytonutrients known as salvestrols. A diet abundant in organically grown produce will help ensure a daily intake of salvestrols which aids the body in ridding itself of cancer cells as they arise. How choosing organic could help protect …

 

avocards

 

Amazing Avocados

Avocados have had a bad rap in the past because of their high-fat content, but let me say this out loud: it is GOOD FAT, full of oleic acid! When I was growing up, Dad planted a small orchard with a long row of avocado trees. At the time hardly anyone knew what they were but he’d done plenty of …