These are my absolute favourite vegan patties! I first tried them at the Go Green Expo last year and was very impressed with the flavour and texture. Some pre-made vegan patties can often be quite hard and dry but these are medium in texture with maximum taste. There are five different flavours to choose from, Caramelised Garlic & Chive, Fijian Turmeric and …
Mana Retreat’s Broccoli Fritters
What a delicious recipe that really doesn’t take long at all to throw together and is versatile enough to be a snack or main meal, and be super healthy all at the same time. After my wonderful experience at Mana Retreat where the vegetarian food was just so good, I asked if they’d like to share some of their recipes …
Eggless Vegan Pancakes
Whilst growing up, once a month we used to have ‘pancake night’ on a Sunday evening. As kids we LOVED this. It was always a very entertaining evening with not a vegetable in sight…. oh no! This eggless, vegan recipe makes around 10 pancakes and takes only 5 minutes to prep and about 30 minutes to cook. Serve warm with your …
Beetroot, Carrot & Quinoa Fritters
Registered Clinical Nutritionist Natalie Brady has inspired our taste buds again. Quinoa is gluten-free, high in protein and one of the few plant foods that contain sufficient amounts of all nine essential amino acids. It is also high in fibre, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants This is a simple, healthy meat-less dinner which you can whip …
Kumara Avocado Brownie
No wheat, no refined sugar, no dairy and no eggs – but totally delicious. This inventive recipe is very easy to make and just so good. These are now my absolute favourite brownies. Avocados and kumara are both nutrient rich foods, they contain an array of vitamins and minerals including iron, selenium, calcium, vitamins B, C, K and E, magnesium …