pumpkin soup in a bowl with cut fresh pumpkin and a spoon on red napkin

 

Thai Pumpkin Soup with Hemp

This delicious recipe for a Thai pumpkin soup is from nutritionalist Michelle Yandle who creates recipes for the Hemp Farm here in NZ. “Vegetable soups are delicious this time of year but they don’t seem to keep me going for very long. By adding hemp hearts and hemp seed oil to this Thai Pumpkin Soup, I get the added benefits …

 

cheesy chilli kumera chips on a board with cut tomatoes and dip

 

Cheesy Chilli Kumara Chips

The Kumara is such a versatile vegetable and an excellent source of beta carotene (vitamin A), vitamin C, potassium, vitamins B1, B2 and B6, it’s also high in dietary fibre. Our delicious recipe this week comes from the lovely ladies at I Am Co. “Soooo… we may have performed a wee ‘happy dance’ when these chips came out of the oven.  It’s been …

 

stack of fritters with corn, on a plate, garlic, laid on a table

 

Easy Eggless Corn Fritters

Perfect for a busy evening, these easy eggless corn fritters are quick and easy to make. They’re bursting with flavour and make a light dinner when paired with a green salad (or add a roast potato for something more substantial). I also made a delicious raw feijoa salsa to go with them, together they are divine! Easy Eggless Corn Fritters …