eggless banana walnut choc loaf

 

Eggless Vegan Pancakes

Whilst growing up, once a month we used to have ‘pancake night’ on a Sunday evening. As kids we LOVED this. It was always a very entertaining evening with not a vegetable in sight…. oh no! This eggless, vegan recipe makes around 10 pancakes and takes only 5 minutes to prep and about 30 minutes to cook. Serve warm with your …

 

beetroot, carrot & quinoa fritters

 

Beetroot, Carrot & Quinoa Fritters

Registered Clinical Nutritionist Natalie Brady has inspired our taste buds again. Quinoa is gluten-free, high in protein and one of the few plant foods that contain sufficient amounts of all nine essential amino acids. It is also high in fibre, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants This is a simple, healthy meat-less dinner which you can whip …

 

kumara avocado brownies chopped into squares on a wooden board

 

Kumara Avocado Brownie

No wheat, no refined sugar, no dairy and no eggs – but totally delicious. This inventive recipe is very easy to make and just so good. These are now my absolute favourite brownies. Avocados and kumara are both nutrient rich foods, they contain an array of vitamins and minerals including iron, selenium, calcium, vitamins B, C, K and E, magnesium …

 

apricots scattered infront of apricot, cashew & ginger bars - I Am Co

 

Apricot, Cashew & Ginger Bars

As we settle into the routine of work again we are finding that we need a little power snack to get through the mornings, but not just any old snack. Something healthy and delicious, yet bursting with flavour, that will fill that gap until lunchtime. The lovely ladies at I Am Co had just this thing for us. The idea behind …

 

vegan dairy free pesto in a jar on a wooden table

 

Dairy Free Pesto

I like this more than the pesto you make using parmesan cheese. You’ll need to get hold of some nutritional yeast or yeast flakes. Most health food stores will stock it. I really encourage you to try this, it is absolutely delicious. Try serving it mixed in with pasta, a handful of toasted walnuts and a little bit of the …