There’s nothing like a hot bowl of porridge in the morning on a cold winter’s day. This moreish recipe was created by Trisha from Naturally By Trisha who makes our natural healing balms including our gentle Baby Balm. The addition of turmeric, cinnamon and ginger give this traditional breakfast a delicious ayurvedic twist. I think you’ll enjoy the story that goes with the recipe …
I came down with a cold last week that just wouldn’t budge. Liposomal vitamin C several times a day was helping but the chest pains and clogged throat weren’t letting up. Looking through our website I found Wendyl’s blog about her “almost cold cure” – a strong shot of turmeric, lemon, and honey taken four times a day. It worked! This is from …
Our friend and beauty blogger/YouTuber Zaytia has shared a lovely face mask recipe with us this week. As we were putting this newsletter together this morning we found out she gave birth to a gorgeous wee man in the early hours, huge congrats Zaytia and Jake. Who knew that kiwifruit was so good for the skin?! This hydrating mask – which also contains super spice, turmeric …
Over the last couple of weeks, we have had quite a few emails asking for the Turmeric and Coconut Bedtime Elixir recipe that I shared a while back. This is the perfect time of year to be making this warm, satisfying drink. It’s still one of my favourite winter bedtime recipes. The light, creamy, slightly spicy flavour is delicious, and apparently having …
Turmeric, otherwise known as curcumin, is one of the most incredibly healing spices – its ability to reduce inflammation has been well documented. I take it every day along with hemp seed oil and have noticed a significant reduction in the pain in my right arm (probably due to using my mouse/computer too much). If I miss a couple of days …