Green Walkies With Lisa

The lovely Lisa from Lisa Said So has shared a fantastic new health concept with us this week in her guest blog. “Forget about drinking a daily green smoothie. Trade this habit in for a ‘Green Walkie’ instead. In my humble opinion, this will be much better for your health. By taking yourself off for a walk somewhere ‘green’, you’ll not only be getting some exercise, but you’ll also be improving your microbiome (your body bacteria), …

 

lady with head ache

 

Optimising Your Detox System

Our friend Jaklin – health blogger over at The Modern Health Box – has shared her recently gained knowledge on detoxing. With the festive season about to hit, we’ll be keeping these tips up our sleeve to counter the coming summer indulgence. “Air and water pollution globally is increasing at a rapid rate so it is more important than ever that we take some control over what we are putting into our bodies, and do everything …