DIY Magnesium Body Butter

Do you suffer from magnesium deficiency? There are many different symptoms as magnesium deficiency can contribute to an array of health conditions. Signs to look out for are muscle cramps, restless legs, low energy levels, poor sleep, and anxiety. These can be early indicators of a deficiency (if you’d like to know for certain, a naturopath or doctor can send you for a blood test to check if you’re deficient). An easy way to get more magnesium is by using …

 

sleep pods

 

Would you like to have a nap at work?

I know I would. The only adjustment I’ve had to make working at the Australian Women’s Weekly offices for two weeks every month is not being able to take a nana nap. As a freelancer for 15 years, I’ve been able to do this and I find just 20 minutes of shut eye really revives me for the rest of the day. Unfortunately, I don’t think my bosses are going to provide napping rooms anytime …