Here’s another superfood to add to the list: organic basil seeds. These little black tear-shaped seeds from the holy basil plant are packed full of dietary fibre, protein, essential fats, iron, vitamin K, and other powerful antioxidants but contain no calories. Two teaspoons of basil seeds will provide 10% of your daily iron and 30% of your daily fibre, and they have double the potassium of bananas and three times the amount of calcium as …
Home Dermaplaning With Steph
Our friend, blogger Steph Viatos from Beauty Guru has shared her article on the latest exfoliation craze, dermaplaning. Dermaplaning gently removes dead skin and the tiny fluffy blonde hairs from the face, leaving skin super smooth and glowing. Best of all, there are no chemicals or harsh exfoliants involved. “I stumbled across Dermaplaning on my quest to deal with my peach fuzz – the light blonde vellus facial hair that gets in the way …
LED Light Therapy with Jaklin
This week our guest blogger is our friend Jaklin from The Modern Health Box, talking about her wonderful experience with LED light therapy. I found this article fascinating and am really keen to try this therapy myself as there are no toxic chemicals involved, only light. Will let you all know how I get on. Here’s what Jaklin discovered on her healing journey. “Ever since I can remember I have always had severe redness in my cheeks, and my …