Feed The Birds!

In winter give the wild birds on your property a helping hand when it comes to finding food with these tips and recipes. They’ll love you for it and you’ll love seeing the bird life increase in your garden, this is especially helpful when we head into the warmer months and bug season arrives. Birds are great bug catchers. To …

 

bowl of veges, chick peas

 

Ash’s Buddha Bowls

Our friend, healer and coach Ash from Soul House has shared her take on a Buddha Bowl: a large bowl jam-packed full of raw and cooked veggies, nuts, seeds, and healthy carbohydrates like quinoa or brown rice. “Buddha Bowls are known to be nourishing as they are packed with veg and are delicious to eat. I’m an intuitive cook and tend to …