beetroot, carrot & quinoa fritters

Beetroot, Carrot & Quinoa Fritters

Registered Clinical Nutritionist Natalie Brady has inspired our taste buds again. Quinoa is gluten-free, high in protein and one of the few plant foods that contain sufficient amounts of all nine essential amino acids. It is also high in fibre, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants This is a simple, healthy meat-less dinner which you can whip …

Cooked white pineapple quinoa in rustic bowl

Pineapple Quinoa

This lightly flavoured fluffy quinoa is the perfect accompaniment too many dishes served at Christmas time. The pineapple isn’t overwhelming as only the juice is used, grill a few pineapple rounds if you’d like even more flavour. Packed full of protein quinoa can most commonly found in white, red and black varieties, however there are actually more than 100 types! …

One Pot Mexican Quinoa Bowl

Family friendly, easy, nutritious and delicious! This one pot, slow cooker, Mexican Quinoa Bowl recipe from Holistic Nutritionalist Natalie Brady is the perfect meal to make any night of the week. It’s bursting with fresh, delicious and healthy ingredients. “All you have to do is prep all the ingredients, throw them in a slow cooker, then walk away! It’s that …

Green Goddess Quinoa Spring Rolls with Nat

Green Goddess Quinoa Spring Rolls with Nat

This is such a light, delicious healthy meal, rice paper wraps are one of my fav’s and this recipe from Natalie Brady does not disappoint, especially when paired with her Tahini Dipping Sauce. “I love finding yummy and fun ways for people to get more greens into their diet. Green veggies are the ultimate superfood as they are loaded with …