Natalie’s Paleo Protein Bars

Do you need a pick me up that’s healthy, has plenty of protein and tastes great? The Paleo approach to eating is based on the idea that for optimal health we should go back to eating real, unprocessed, whole foods that are more helpful than harmful to our bodies. If you haven’t tried a Paleo recipe before this one from Natalie …

 

smoothie, dates & banana's

 

Is Your Smoothie Really That Healthy?

Having a smoothie instead of a meal is an easy fast option, especially when you’re in a rush, but is the smoothie you’re making actually that good for you? This article from our fav holistic nutritionalist Natalie Brady points out three ways you could accidentally be making your smoothie less healthy. “Smoothies are an amazing way to get a variety of …

 

Paleo Protein Bars

 

Homemade Paleo Protein Bars With Nat

I’ve been following Natalie Brady on Instagram and there’s been quite a fuss about her delicious paleo bars. Requests for the recipe have been flooding in, and she’s very kindly shared her recipe with us. These are so good to have on hand at this time of the year when you’re rushing around and can easily run out of energy. …

 

huhu grubs

 

Salt and Pepper and Insects

I would definitely try this in a restaurant, but I’m not going to be going the DIY route with it.  If you’ve ever been curious about eating insects or worried that you could be eating more of them, there’s a new cook book you need to buy. I found this article about the book, Eat Grub, but it also includes a …