Cashew, Hemp & Peanut Butter

Hemp seed oil and hemp hearts are two of the absolute best nutritional products we can eat, but what’s the easiest way of adding them into your diet on a daily basis?  How about making a delicious nut butter that has both the oil and hearts, with the added crunch and flavour of cashews and peanuts. Filled with amino acids, minerals, vitamins and omegas hemp hearts are also packed full of protein, all you need …

 

 

Natalie’s Paleo Protein Bars

Do you need a pick me up that’s healthy, has plenty of protein and tastes great? The Paleo approach to eating is based on the idea that for optimal health we should go back to eating real, unprocessed, whole foods that are more helpful than harmful to our bodies. If you haven’t tried a Paleo recipe before this one from Natalie Brady, our favourite holistic nutritionist, is totally delicious and easy to make. “These are my …

 

smoothie, dates & banana's

 

Is Your Smoothie Really That Healthy?

Having a smoothie instead of a meal is an easy fast option, especially when you’re in a rush, but is the smoothie you’re making actually that good for you? This article from our fav holistic nutritionalist Natalie Brady points out three ways you could accidentally be making your smoothie less healthy. “Smoothies are an amazing way to get a variety of nutrients in your diet. They also take very little time to make so are the …

 

Paleo Protein Bars

 

Homemade Paleo Protein Bars With Nat

I’ve been following Natalie Brady on Instagram and there’s been quite a fuss about her delicious paleo bars. Requests for the recipe have been flooding in, and she’s very kindly shared her recipe with us. These are so good to have on hand at this time of the year when you’re rushing around and can easily run out of energy. Reaching for a homemade protein bar or two will perk you up and give you …

 

huhu grubs

 

Salt and Pepper and Insects

I would definitely try this in a restaurant, but I’m not going to be going the DIY route with it.  If you’ve ever been curious about eating insects or worried that you could be eating more of them, there’s a new cook book you need to buy. I found this article about the book, Eat Grub, but it also includes a lot of information about the nutritional benefits of insect consumption just incase you need more …