This week we have a delicious quick and easy pesto pasta recipe from the lovely Natalie Brady, our go-to Holistic Nutritionist. “This is the perfect meal to whip up after a long day. It’s plant-based, high in protein, healthy fats and loaded with leafy greens and fibre to support optimal gut health. You can keep it simple as per my recipe …
Egg-Free Banana Cake
One of my favourite recipes ever is Edmonds Banana Cake, Mum taught me how to bake initially using Edmonds recipe and its popularity hasn’t dimmed over the years. However, recently we have discovered that Grant has a severe egg intolerance and has to avoid eggs completely for the next three months while his body resets (after that he may be …
It’s Cool To Eat Kind
It’s World Vegetarian Month this October and SAFE is running The 100% Vegetarian Challenge. Imagine if you could make a difference every single day. You don’t even have to do anything extraordinary. Every meal is a chance to make change happen. It’s as simple as what you choose to eat! I’ve signed up and I’d like to challenge you …
Recipe: Buffalo Cauliflower Bites
The humble cauliflower is now in season, this is one of my favourite winter veges due to it’s versatility and health benefits, it’s packed full of Vitamin C, contains Sulforaphane which has been shown to slow cancer cell growth and it’s an excellent source of Choline, mainly found in organ meats and eggs, Choline is essential for good brain health …
Sugar Industry Not So Sweet
I’m always on the lookout for scientific studies on the effects food food has on us even though sometimes, it is all a bit contradictory and on one day coffee, red wine, and olive oil are good for you, and the next day they are all terrible! But now I just won’t believe anything I read after an investigation found that in …