organic vege

 

Can Organic Produce Help Protect You From Cancer?

This article from holistic health and fitness coach Elly McGuinness discusses the importance of eating fruit and vegetables with a high level of phytonutrients known as salvestrols. A diet abundant in organically grown produce will help ensure a daily intake of salvestrols which aids the body in ridding itself of cancer cells as they arise. How choosing organic could help protect …

 

tampon and pad

 

7 Ways To Avoid Phthalates

You all know by now that we need to avoid phthalates because they are endocrine disruptors (which means they interfere with the natural hormones in the body). Unfortunately, these nasty chemicals are lurking in a huge range of products like cling film, children’s toys, plastic containers, personal care products, vinyl, air fresheners, and even some medical devices. While banned from cosmetics, …

 

avocards

 

Amazing Avocados

Avocados have had a bad rap in the past because of their high-fat content, but let me say this out loud: it is GOOD FAT, full of oleic acid! When I was growing up, Dad planted a small orchard with a long row of avocado trees. At the time hardly anyone knew what they were but he’d done plenty of …