Awesome Oatmeal

We all know that oats are a wonder food. Full of fibre, protein, omega 3 fatty acids, magnesium and potassium among other things, they are also highly nutritious and great for your bowel. Regular oats don’t contain added sugar which is another big advantage, be careful buying instant or processed oats however as that’s when sugar can sneak in. Oats …

Eggless Oat & Seed Cookies

Bake a batch of these delish oat and seed cookies and eat a couple right away for a mouthful of soft chewy goodness – or store them in an airtight container and have a couple with your morning cuppa or as a quick breakfast on the go. You won’t even notice that the eggs are missing! Eggless Oat & Seed …

bowl of bircher with yogurt, blueberries and almonds next to a bigger bowl of bircher

Simple Bircher Muesli

Now that we are going into work and not working from home, I’m on the lookout for easy meals I can prepare ahead of time. This recipe from Holistic Nutritionist Natalie Brady is a favourite. The key to eating well and creating new healthy habits is to keep meals simple. This simple bircher muesli is a fantastic recipe that you …