lady sitting on a busy office desk doing a mantra for alleviating stress

Alleviating Stress & Anxiety With Mantras

The powerful connection between mind and body cannot be underestimated. Anyone that has experienced anxiety or stress will be able to tell you about the physical impact and the toll those experiences had on their bodies. The drain of energy, the mysterious pains, bloating, debilitating headaches, breathing problems, chest pain. The list is endless. Thankfully, that connection between body and …

kylie rook yoga image, posing in a meditation pose

Conquering Fear & Anxiety Through Yoga & Meditation

In the weekend Grant and I went to a brilliant workshop on improving mobility and stability at our local yoga studio Kanuka with Kylie Rook who is a wealth of knowledge. We both loved the class particularly the breath work and focus on core strength which directly impacts the way you move and also how flexible you are. Kylie has created a …

health and happiness info graphic

The Four Noble Truths of Health & Wellness

Early bird tickets are still available! Grant and I are taking Saturday off for this event and some much-needed self-care. We’re attending this health and happiness centred workshop on the 7th and 8th of September at Kawai Purapura, Albany and we’d love to see you there. Our good friend, Buddhist Monk Venerable Gyalten Sengye and anti-aging legend/terminal cancer survivor Dr Patterson Stark will …