Seven Health Benefits Of Matcha Tea

Our guest blogger this week Tim Shanley – tea aficionado – shares his knowledge on antioxidant packed matcha. Move over green tea. Matcha may be the new super drink to keep in your cupboards. Japan and China have enjoyed this nutrient packed beverage for hundreds of years. Matcha tea is made from matcha powder which is made from specially grown green tea leaves. This vibrant powder is very strong so a little goes a long way. …

 

 

Foods That Will Keep Your Skin Glowing

This week Beauty and lifestyle blogger Sophia Smith shared an informative article about which foods are best to eat for glowing skin. As wonderful and effective as great topical solutions are, some of us are firm believers that beauty truly comes from within, and not only in the figurative sense. According to teachings of both Ayurvedic and Holistic medicine, the bond between the gut and skin is unbreakable and undeniable, which puts an entirely new meaning …