kumara avocado brownies chopped into squares on a wooden board

Kumara Avocado Brownie

No wheat, no refined sugar, no dairy and no eggs – but totally delicious. This inventive recipe is very easy to make and just so good. These are now my absolute favourite brownies. Avocados and kumara are both nutrient rich foods, they contain an array of vitamins and minerals including iron, selenium, calcium, vitamins B, C, K and E, magnesium …

three round kumara and halloumi friiters on a plate with decorative salad

Kumara and Halloumi Fritters

This delicious, lightly spiced fritter recipe was inspired by Nadia Lim who is a co-founder and nutritionist at My Food Bag. For this recipe I removed the eggs and used aquafaba instead. I’ve included both egg and egg free options in the recipe. When using an egg replacer you tend to get a flatter fritter, however, using whipped aquafaba helps …

Sweet Butternut & Kumara Couscous Salad

Sweet Butternut & Kumara Couscous Salad

This salad is a wonderful combination of flavours, spicy, sweet, earthy, fresh and delicious! **For the vegan version replace the honey with pure maple syrup or agave and use vegan Dijon mustard   To make the dressing, you’ll need: 4 tablespoons freshly squeezed orange juice 3 tablespoons Earth Bound Raw Manuka Honey 2 tablespoons Green Goddess Apple Cider Vinegar ⅓ …