When you have a young family, you realise just how important it is to protect the ones you love. We are exposed to so many harmful chemicals and toxins in our daily life, which are doing immeasurable damage to our health. Fortunately, there are a few simple steps that you can take to protect yourself and your family. You can find out more at Mommy Authority; a great resource for all your health and wellness questions. …
Best Ever Healthy Salad Dressings
Dressings are the key ingredient to any salad, and these four from nutritionalist Natalie Brady are absolutely delicious and healthy too, choose from Avocado Lime, Cleansing Vinaigrette, Miso and Tahini. “If you know me personally you’ll know I’m all about the dressing and sauces. Dressing are one of the best ways to jazz up a salad or any meal. Delicious dressing and sauces can keep healthy eating exciting and not boring. As always with my recipes …
Tricia’s Lemon Zucchini Loaf
Delicious, healthy and packed full of goodness straight out of the garden, this recipe from Tricia of Naturally by Trisha – creator of the fabulous range of healing balms that we sell – has shared her recipe for the best ever home made Lemon Zucchini Loaf. “Every gardener has a glut of zucchini and/or scallopini at this time of the year. Each year I grow four different types as these have become my reliable favourites; …
Raw Squash & Pomegranate Salad
This season our butternut squash did very well, which left me thinking of different ways to eat it. A friend of a friend put me onto this delicious salad made with raw grated butternut squash; I had never heard of eating squash raw before and was delighted to discover it tastes great: a bit like melon when combined with persimmon, olive oil, dijon mustard and apple cider. Pomegranates are packed full of fibre, potassium, and vitamins …
Is Your Smoothie Really That Healthy?
Having a smoothie instead of a meal is an easy fast option, especially when you’re in a rush, but is the smoothie you’re making actually that good for you? This article from our fav holistic nutritionalist Natalie Brady points out three ways you could accidentally be making your smoothie less healthy. “Smoothies are an amazing way to get a variety of nutrients in your diet. They also take very little time to make so are the …