11 Ways To Keep Your Home Toxin Free

When you have a young family, you realise just how important it is to protect the ones you love. We are exposed to so many harmful chemicals and toxins in our daily life, which are doing immeasurable damage to our health. Fortunately, there are a few simple steps that you can take to protect yourself and your family. You can …

 

various dressings in pots

 

Best Ever Healthy Salad Dressings

  Dressings are the key ingredient to any salad, and these four from nutritionalist Natalie Brady are absolutely delicious and healthy too, choose from Avocado Lime, Cleansing Vinaigrette, Miso and Tahini. “If you know me personally you’ll know I’m all about the dressing and sauces. Dressing are one of the best ways to jazz up a salad or any meal. Delicious dressing …

 

zucchini loaves

 

Tricia’s Lemon Zucchini Loaf

Delicious, healthy and packed full of goodness straight out of the garden, this recipe from Tricia of Naturally by Trisha – creator of the fabulous range of healing balms that we sell – has shared her recipe for the best ever  home made Lemon Zucchini Loaf. “Every gardener has a glut of zucchini and/or scallopini at this time of the …

 

squash

 

Raw Squash & Pomegranate Salad

  This season our butternut squash did very well, which left me thinking of different ways to eat it. A friend of a friend put me onto this delicious salad made with raw grated butternut squash; I had never heard of eating squash raw before and was delighted to discover it tastes great: a bit like melon when combined with persimmon, olive …

 

smoothie, dates & banana's

 

Is Your Smoothie Really That Healthy?

Having a smoothie instead of a meal is an easy fast option, especially when you’re in a rush, but is the smoothie you’re making actually that good for you? This article from our fav holistic nutritionalist Natalie Brady points out three ways you could accidentally be making your smoothie less healthy. “Smoothies are an amazing way to get a variety of …

 

Paleo Protein Bars

 

Homemade Paleo Protein Bars With Nat

I’ve been following Natalie Brady on Instagram and there’s been quite a fuss about her delicious paleo bars. Requests for the recipe have been flooding in, and she’s very kindly shared her recipe with us. These are so good to have on hand at this time of the year when you’re rushing around and can easily run out of energy. …

 

bowl, wisk & chick peas

 

Amazing Aquafaba

What is aquafaba? No, it’s not an eighties pop band, it’s the magical liquid hiding in your tin of chickpeas! Never throw out the brine ever again: It can be used to replace eggs in baked goods and in a never-ending array of recipes. This is fantastic news for vegans and also for those of us who do not like …

 

nutritional yeast

 

What Is Nutritional Yeast

I’ve had quite a few enquiries asking about nutritional yeast that I used in the vegetarian ‘mince’ recipe, this is one of my favourite seasonings, it has a cheesy, slightly nutty, earthy creamy flavour which makes it perfect for making dairy-free cheese and for a cheese substitute when flavouring meals. Most organic and natural food stores sell it and it’s …

 

lady holding deodorants in supermarket

 

Underarm Detox

  So many of us are unaware of the dangers of using conventional deodorants and antiperspirants on a daily basis. They contain a plethora of harmful ingredients that you do not want under your arms; blocking sweat glands and directly accessing your body via the lymph nodes. This is especially dangerous if there’s a history of breast cancer in your …

 

LED light

 

LED Light Therapy with Jaklin

This week our guest blogger is our friend Jaklin from The Modern Health Box, talking about her wonderful experience with LED light therapy. I found this article fascinating and am really keen to try this therapy myself as there are no toxic chemicals involved, only light.  Will let you all know how I get on. Here’s what Jaklin discovered on her healing …