The Kumara is such a versatile vegetable and an excellent source of beta carotene (vitamin A), vitamin C, potassium, vitamins B1, B2 and B6, it’s also high in dietary fibre. Our delicious recipe this week comes from the lovely ladies at I Am Co. “Soooo… we may have performed a wee ‘happy dance’ when these chips came out of the oven. It’s been …
11 Ways To Keep Your Home Toxin Free
When you have a young family, you realise just how important it is to protect the ones you love. We are exposed to so many harmful chemicals and toxins in our daily life, which are doing immeasurable damage to our health. Fortunately, there are a few simple steps that you can take to protect yourself and your family. You can …
Best Ever Healthy Salad Dressings
Dressings are the key ingredient to any salad, and these four from nutritionalist Natalie Brady are absolutely delicious and healthy too, choose from Avocado Lime, Cleansing Vinaigrette, Miso and Tahini. “If you know me personally you’ll know I’m all about the dressing and sauces. Dressing are one of the best ways to jazz up a salad or any meal. Delicious dressing …
Tricia’s Lemon Zucchini Loaf
Delicious, healthy and packed full of goodness straight out of the garden, this recipe from Tricia of Naturally by Trisha – creator of the fabulous range of healing balms that we sell – has shared her recipe for the best ever home made Lemon Zucchini Loaf. “Every gardener has a glut of zucchini and/or scallopini at this time of the …
Raw Squash & Pomegranate Salad
This season our butternut squash did very well, which left me thinking of different ways to eat it. A friend of a friend put me onto this delicious salad made with raw grated butternut squash; I had never heard of eating squash raw before and was delighted to discover it tastes great: a bit like melon when combined with persimmon, olive …