apricots scattered infront of apricot, cashew & ginger bars - I Am Co

Apricot, Cashew & Ginger Bars

As we settle into the routine of work again we are finding that we need a little power snack to get through the mornings, but not just any old snack. Something healthy and delicious, yet bursting with flavour, that will fill that gap until lunchtime. The lovely ladies at I Am Co had just this thing for us. The idea behind …

vegan dairy free pesto in a jar on a wooden table

Dairy Free Pesto

I like this more than the pesto you make using parmesan cheese. You’ll need to get hold of some nutritional yeast or yeast flakes. Most health food stores will stock it. I really encourage you to try this, it is absolutely delicious. Try serving it mixed in with pasta, a handful of toasted walnuts and a little bit of the …

cheesy chilli kumera chips on a board with cut tomatoes and dip

Cheesy Chilli Kumara Chips

The Kumara is such a versatile vegetable and an excellent source of beta carotene (vitamin A), vitamin C, potassium, vitamins B1, B2 and B6, it’s also high in dietary fibre. Our delicious recipe this week comes from the lovely ladies at I Am Co. “Soooo… we may have performed a wee ‘happy dance’ when these chips came out of the oven.  It’s been …

11 Ways To Keep Your Home Toxin Free

When you have a young family, you realise just how important it is to protect the ones you love. We are exposed to so many harmful chemicals and toxins in our daily life, which are doing immeasurable damage to our health. Fortunately, there are a few simple steps that you can take to protect yourself and your family. You can …