Anita's oat slice

 

Anita’s Oaty Banana Slice

A few weeks back I posted a recipe for no bake cranberry slice that was not the healthiest if you are cutting down on sugar and saturated fat, I only eat a little at a time so I’m not overly concerned, however if you’d like something more substantial that tastes good (although not as nearly as sweet) and is healthy …

 

close up pic of leafy greens

 

Maximise Your Healthy Food

If you enjoy eating healthy and want to make the most of your food’s nutritional benefits, this article is for you. It describes different ways you can add things, remove things, or prepare certain foods differently in order to unlock and optimise the nutritional effects of them. It’s got me thinking about ways I might be able to mix things up with …