pot of lentil on stove with steam and person cooking

Trisha’s Garlic lentils

I absolutely love lentils, especially in winter; they’re such a satisfying alternative to a meat-based stew. Our recipe this week is from Trisha at Naturally by Trisha. “This recipe for garlic lentils is a delicious, healthy, hearty and economical meal to feed a family. I normally serve this with a baked potato or my peanut rice (recipe to follow) and a …

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The Four Noble Truths of Health & Wellness

Early bird tickets are still available! Grant and I are taking Saturday off for this event and some much-needed self-care. We’re attending this health and happiness centred workshop on the 7th and 8th of September at Kawai Purapura, Albany and we’d love to see you there. Our good friend, Buddhist Monk Venerable Gyalten Sengye and anti-aging legend/terminal cancer survivor Dr Patterson Stark will …

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Gut Health Talks Are Back

The Gut Health Collective Team, Anita Kyle (mother of two children diagnosed with autism who no longer display symptoms), Louise Fawcett, and Derek Moffat will be speaking in Merivale, Timaru, and Rangiora in March. **These talks were cancelled due to the events in Christchurch** As soon as I get more information on the next shows I will update this post. This event is for anyone who suffers from any …