female student, long hair, beige top, black pants


Kefir Me

Gut health is a big topic in our house right now, we’ve been detoxing and are now ensuring our intestinal flora has everything it needs to help us feel great and have tonnes of energy. I already make Kombucha which is packed full of probiotics, but lately I’ve heard a lot about the health benefits of drinking young coconut water Kefir. After doing some research I …


kimchi in a white bowl


Make Your Own Kimchi

I’ve written about the health benefits and my own experiments with fermentation quite a few times in this newsletter. My family and I love the sauerkraut I make with red cabbage, and it’s so easy to do. I’ve found this super simple recipe for another fabulous cabbage-based fermented food, Kimchi, which makes a great side dish or snack food.