Our guest blogger this week Tim Shanley – tea aficionado – shares his knowledge on antioxidant packed matcha. Move over green tea. Matcha may be the new super drink to keep in your cupboards. Japan and China have enjoyed this nutrient packed beverage for hundreds of years. Matcha tea is made from matcha powder which is made from specially grown green tea leaves. This vibrant powder is very strong so a little goes a long way. …
9 Reasons to Drink Green Tea
I’ve always loved green tea—hot or cold, so I’ve never needed any reasons to convince me to drink it. It seems to have gone in and out of health-food-fashion over the years and if you’re needing some motivation to get drinking it, then have a read of this nicely put together post about the health benefits of green tea. Don’t forget it contains caffeine which the post fails to mention, so maybe avoid it as a …