yoga child's pose

 

18 Amazing Benefits Of Yoga

This week our guest blogger is Jen from Jen’s Reviews. Jen writes in-depth, well-researched reviews on an array of health, well-being, and lifestyle topics. This week we are sharing her article, “18 amazing benefits of yoga” according to science. “Yoga is becoming more mainstream in western cultures as those who practice it realise the numerous physical, mental, and emotional benefits that come with the ancient art. Science has proven that yoga can have a transformative …