beetroot, carrot & quinoa fritters

 

Beetroot, Carrot & Quinoa Fritters

Registered Clinical Nutritionist Natalie Brady has inspired our taste buds again. Quinoa is gluten-free, high in protein and one of the few plant foods that contain sufficient amounts of all nine essential amino acids. It is also high in fibre, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants This is a simple, healthy meat-less dinner which you can whip …

 

cheesy chilli kumera chips on a board with cut tomatoes and dip

 

Cheesy Chilli Kumara Chips

The Kumara is such a versatile vegetable and an excellent source of beta carotene (vitamin A), vitamin C, potassium, vitamins B1, B2 and B6, it’s also high in dietary fibre. Our delicious recipe this week comes from the lovely ladies at I Am Co. “Soooo… we may have performed a wee ‘happy dance’ when these chips came out of the oven.  It’s been …

 

thai cauliflower rice in a bowl, herbs and chillies, ginger in background

 

Thai Style Cauliflower Rice

Cauliflower has always been one of my favourite winter vegetables; it can easily be added to an array of dishes and flavoured to taste like different cuisines. This versatile vegetable is also an excellent low-carb and gluten-free substitute for pasta, bread, and rice. Our recipe this week is from the lovely ladies at I Am Co. “Through the course of a …