Nat’s Coconut Banana Bread

This week we have another divine recipe from our favourite Holistic Nutritionist Natalie Brady. If you wan’t to make someone’s day, bake them this coconut banana bread! Because lets be honest, who doesn’t love banana bread! I love it because it’s so simple to make and it’s yummy on it’s own or wonderful with all sorts of toppings such as coconut yoghurt, tahini, raw honey or smashed banana. It goes perfectly alongside a cup of …

 

 

Thai Style Cauliflower Rice

Cauliflower has always been one of my favourite winter vegetables; it can easily be added to an array of dishes and flavoured to taste like different cuisines. This versatile vegetable is also an excellent low-carb and gluten-free substitute for pasta, bread, and rice. Our recipe this week is from the lovely ladies at I Am Co. “Through the course of a day, we try to inject as many vegetables into our diet as possible.  Now, we …

 

 

Healthy Mini Pancakes/Pikelets 

This week our guest blogger is our fabulous friend Steph Viatos. Steph is one busy lady with many strings to her bow! Steph edits and puts this newsletter together every week, is a successful make up artist and beauty blogger at Beauty Guru and is Mum to a gorgeous wee girl. She’s also a great cook and has shared her healthy but very tasty recipe with us today. These delicious little morsels make a great …

 

 

Pumpkin Maple Fudge Cake

Our guest blogger this week is our beautiful friend and hardworking entrepreneur Michaiah Simmons whose blog inspires and guides others who have struggled with depression, mental illness and losing a loved one to suicide. Check out her website here. In her spare time, when she’s not being superwomen, she loves getting creative in the kitchen. Michaiah found out she was allergic to gluten when she was twelve and since then has had a fascination with healthy, nutritious eating, and has converted …

 

pad tai

 

Natalie’s 15 Minute Pad Thai

This week we have a healthy (yes really) twist on Pad Thai from Natalie Brady, our go-to Holistic Nutritionist. I’m loving making this recipe; it’s really quick to prepare and tastes great. There’s the option of adding extra protein of your choice and chopped nuts too. “This Pad Thai is a delicious healthy alternative to your usual Pad Thai which is generally loaded with sugar, carbohydrates and processed sauce. If you’re strapped for time during the …