This recipe from Wendyl Nissen uses the sweetness from medjool dates and 70% cocoa dark chocolate. The nutrition of the dates, almonds and coconut milk makes this a great alternative to muesli bars that are often high in refined sugar. Pop a couple into the kids lunchboxes for a healthy sweet treat or grab one when your energy takes a …
These are my absolute favourite vegan patties! I first tried them at the Go Green Expo last year and was very impressed with the flavour and texture. Some pre-made vegan patties can often be quite hard and dry but these are medium in texture with maximum taste. There are five different flavours to choose from, Caramelised Garlic & Chive, Fijian Turmeric and …
Registered Clinical Nutritionist Natalie Brady has inspired our taste buds again. Quinoa is gluten-free, high in protein and one of the few plant foods that contain sufficient amounts of all nine essential amino acids. It is also high in fibre, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants This is a simple, healthy meat-less dinner which you can whip …
The Kumara is such a versatile vegetable and an excellent source of beta carotene (vitamin A), vitamin C, potassium, vitamins B1, B2 and B6, it’s also high in dietary fibre. Our delicious recipe this week comes from the lovely ladies at I Am Co. “Soooo… we may have performed a wee ‘happy dance’ when these chips came out of the oven.  It’s been …
This week we have another divine recipe from our favourite Holistic Nutritionist Natalie Brady. If you wan’t to make someone’s day, bake them this coconut banana bread! Because lets be honest, who doesn’t love banana bread! I love it because it’s so simple to make and it’s yummy on it’s own or wonderful with all sorts of toppings such as …