bliss balls with coconut, sesame seeds and chocolate powder

Amazing Amazeballs

This recipe from Wendyl Nissen uses the sweetness from medjool dates and 70% cocoa dark chocolate. The nutrition of the dates, almonds and coconut milk makes this a great alternative to muesli bars that are often high in refined sugar. Pop a couple  into the kids lunchboxes for a healthy sweet treat or grab one when your energy takes a …

beetroot, carrot & quinoa fritters

Beetroot, Carrot & Quinoa Fritters

Registered Clinical Nutritionist Natalie Brady has inspired our taste buds again. Quinoa is gluten-free, high in protein and one of the few plant foods that contain sufficient amounts of all nine essential amino acids. It is also high in fibre, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants This is a simple, healthy meat-less dinner which you can whip …

cheesy chilli kumera chips on a board with cut tomatoes and dip

Cheesy Chilli Kumara Chips

The Kumara is such a versatile vegetable and an excellent source of beta carotene (vitamin A), vitamin C, potassium, vitamins B1, B2 and B6, it’s also high in dietary fibre. Our delicious recipe this week comes from the lovely ladies at I Am Co. “Soooo… we may have performed a wee ‘happy dance’ when these chips came out of the oven.  It’s been …