cheesy chilli kumera chips on a board with cut tomatoes and dip

 

Cheesy Chilli Kumara Chips

The Kumara is such a versatile vegetable and an excellent source of beta carotene (vitamin A), vitamin C, potassium, vitamins B1, B2 and B6, it’s also high in dietary fibre. Our delicious recipe this week comes from the lovely ladies at I Am Co. “Soooo… we may have performed a wee ‘happy dance’ when these chips came out of the oven.  It’s been …

 

 

Thai Style Cauliflower Rice

Cauliflower has always been one of my favourite winter vegetables; it can easily be added to an array of dishes and flavoured to taste like different cuisines. This versatile vegetable is also an excellent low-carb and gluten-free substitute for pasta, bread, and rice. Our recipe this week is from the lovely ladies at I Am Co. “Through the course of a …

 

 

Pumpkin Maple Fudge Cake

Our guest blogger this week is our beautiful friend and hardworking entrepreneur Michaiah Simmons whose blog inspires and guides others who have struggled with depression, mental illness and losing a loved one to suicide. Check out her website here. In her spare time, when she’s not being superwomen, she loves getting creative in the kitchen. Michaiah found out she was allergic to gluten when she was …