Registered Clinical Nutritionist Natalie Brady has inspired our taste buds again. Quinoa is gluten-free, high in protein and one of the few plant foods that contain sufficient amounts of all nine essential amino acids. It is also high in fibre, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants This is a simple, healthy meat-less dinner which you can whip …
Cheesy Chilli Kumara Chips
The Kumara is such a versatile vegetable and an excellent source of beta carotene (vitamin A), vitamin C, potassium, vitamins B1, B2 and B6, it’s also high in dietary fibre. Our delicious recipe this week comes from the lovely ladies at I Am Co. “Soooo… we may have performed a wee ‘happy dance’ when these chips came out of the oven. It’s been …
Nat’s Coconut Banana Bread
This week we have another divine recipe from our favourite Holistic Nutritionist Natalie Brady. If you wan’t to make someone’s day, bake them this coconut banana bread! Because lets be honest, who doesn’t love banana bread! I love it because it’s so simple to make and it’s yummy on it’s own or wonderful with all sorts of toppings such as …
Thai Style Cauliflower Rice
Cauliflower has always been one of my favourite winter vegetables; it can easily be added to an array of dishes and flavoured to taste like different cuisines. This versatile vegetable is also an excellent low-carb and gluten-free substitute for pasta, bread, and rice. Our recipe this week is from the lovely ladies at I Am Co. “Through the course of a …
Healthy Mini Pancakes/Pikelets
This week our guest blogger is our fabulous friend Steph Viatos. Steph is one busy lady with many strings to her bow! Steph edits and puts this newsletter together every week, is a successful make up artist and beauty blogger at Beauty Guru and is Mum to a gorgeous wee girl. She’s also a great cook and has shared her …
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