hands holidng a cup of Turmeric latte, Golden milk, Turmeric milk, healthy hipster drink

 

Turmeric and Coconut Bedtime Elixir  

Over the last couple of weeks, we have had quite a few emails asking for the Turmeric and Coconut Bedtime Elixir recipe that I shared a while back. This is the perfect time of year to be making this warm, satisfying drink. It’s still one of my favourite winter bedtime recipes. The light, creamy, slightly spicy flavour is delicious, and apparently having a warm drink at night helps to boost the sleep-inducing hormone melatonin. The combination of turmeric, …

 

 

Creamy Thai Buttercup Soup

This is my absolute favourite soup this winter. It’s incredibly nourishing, filling and creamy, yet dairy-free! Packed full of flavour with plenty of spice and protein from the addition of lentils, it’s a well rounded meal in a bowl. The coconut milk, Thai spices, turmeric, and ginger go so well with creamy, nutty, buttercup. To keep it easy on Grant’s digestive system I left out the garlic and regular onion, in their place I used garlic infused oil and a …

 

 

Make Your Own Cough Drops

There’s nothing worse than a sore throat and cough, yet some cough drops you can buy can be a bit nasty with additions like artificial colours and fructose. These are not great to ingest anyway, but it’s even worse when your immune system is working over time. The good news is that it’s really easy to make your own cough drops at home using natural ingredients that are totally safe. This recipe is easy to make: you can whip …

 

toddy or mulled wine

 

Cinnamon Ginger Turmeric Hot Toddy

Flu season is upon us, so it’s a good idea to keep yourself as healthy as possible, and, if you do get struck down, help your immune system with some natural remedies. I’ve been feeling under the weather this week and have been doing everything I can to boost mine, I’m taking Micron Particle Vitamin C at regular intervals throughout the day along with Echinacea, Ginseng and Zinc. As colds and flu are viruses, there’s no cure …