Quick Guide – Additives, Artificial Sweeteners & Colours To Avoid

In New Zealand, there is no official food code guide that explains where additives come from, what they do in food, and whether they are any good for you. With so many colours, preservatives, and additives causing an array of health issues – some of which have been banned in other countries – it’s vitally important to know what to look out for and why. In the book Supermarket Companion, how to bring home good …

 

 

The Low Down On Breakfast Cereal

Wendyl Nissen’s book Supermarket Companion, how to bring home good food, is a wealth of knowledge for those looking to avoid foods laden with dangerous chemicals, there’s a comprehensive list of food colourings and additives so you can shop smarter and be more aware of what’s in processed supermarket food. This entertaining and enlightening exert looks at breakfast foods, in particular, Nestlé Milo Oats and Kellogg’s Froot Loops (no fruit there!) and the importance of eating …