female student, long hair, beige top, black pants

 

Kefir Me

Gut health is a big topic in our house right now, we’ve been detoxing and are now ensuring our intestinal flora has everything it needs to help us feel great and have tonnes of energy. I already make Kombucha which is packed full of probiotics, but lately I’ve heard a lot about the health benefits of drinking young coconut water Kefir. After doing some research I found a very helpful NZ based group that you can join, Fermenting Freaks Forever where …