black mug with hot lemon drink

 

Six Ways To Beat Bloating With Nat

  Our fav Holistic Nutritionist and Health Coach Natalie Brady is a wealth of knowledge on all things healthy! This week she’s sharing her top six tips to keep bloat at bay, and with summer just around the corner (really it is) this advice comes at the perfect time. “We all know bloating is flat-out uncomfortable, but the good news is that it doesn’t have to be a part of your life. Being mindful and aware …

 

kimchi in a white bowl

 

Make Your Own Kimchi

I’ve written about the health benefits and my own experiments with fermentation quite a few times in this newsletter. My family and I love the sauerkraut I make with red cabbage, and it’s so easy to do. I’ve found this super simple recipe for another fabulous cabbage-based fermented food, Kimchi, which makes a great side dish or snack food.

 

Sauerkraut in a wooden barrel

 

Recipe of the Week – DIY Sauerkraut

Fermented foods like sauerkraut are enjoying a big resurgence among healthy eaters and for good reason, they contain a multitude of good bacteria essential for increasing antibodies and strengthening the immune system, they also help to reduce sugar cravings, regulate the appetite and when made well, taste great! One of the healthiest fermented foods is sauerkraut; Cabbage contains natural isothiocyanate compounds (such as sulforaphane) which have cancer-fighting properties, and sauerkraut is teeming with beneficial lactobacillus …