How To Make Quinine

Quinine is best known as the bitter element in tonic water. In the past quinine has been used to help relieve muscle cramps and to reduce fever and apparently in Roman times it was also a treatment for Malaria. This recipe for Quinine is made from grapefruit, you can take it as is, make it into a tea or mix …

peppermint chest rub

DIY Natural Chest Rub

This chest rub recipe is almost impossibly┬ásimple. Made with only coconut oil, shea butter and essential oils you can whip it up in a mater of minutes. Did you know that most VapoRub products are made from petrolatum which is derived from petroleum? This is not great for the planet and also not great for you or your children. Be particularly careful using …