female student, long hair, beige top, black pants

 

Kefir Me

Gut health is a big topic in our house right now, we’ve been detoxing and are now ensuring our intestinal flora has everything it needs to help us feel great and have tonnes of energy. I already make Kombucha which is packed full of probiotics, but lately I’ve heard a lot about the health benefits of drinking young coconut water Kefir. After doing some research I …

 

detox written in vegetables

 

8 Simple Detoxes

A couple of these are obvious, some of them are difficult, and some of them are time consuming—but I’m sure we can all find one perfectly timed week every once in a while to give them all a go. It feels great knowing that a few of them are already part of my everyday life, too. click here to read …