yoga child's pose


18 Amazing Benefits Of Yoga

This week our guest blogger is Jen from Jen’s Reviews. Jen writes in-depth, well-researched reviews on an array of health, well-being, and lifestyle topics. This week we are sharing her article, “18 amazing benefits of yoga” according to science. “Yoga is becoming more mainstream in western cultures as those who practice it realise the numerous physical, mental, and emotional benefits …


coloured circle hypnosis pattern


Don’t Be Afraid of Boredom

I know from personal experience that boredom can be stressful. It seems strange that the absence of activity can give rise to anxiety when experiencing what some people consider to be a relaxing situation. I’ve learned to manage boredom over the years, but for those of you who can’t beat it, here’s a piece that might help.