That F Word … Fatigue!

If you’re feeling worn out, you’re not alone. Fatigue is incredibly common due to the demands of modern life, and in many cases, it’s a symptom of underlying health problems. Holistic Nutritionist Natalie Brady gives us the low down on fatigue in this weeks article. “I see so many clients who suffer from fatigue. I’ve been there myself and it’s becoming almost too common with adults these days. In fact, fatigue is one of the top …

 

2 essential oil bottles, cut lemon, lavender

 

Essential Oils for Stress

Essential Oil Foot Rub To make an essential oil foot rub take 3 drops of essential oil and 1 teaspoon of coconut, sweet almond or for an earthier blend use hemp seed oil. Mix the oils together in the palm of your hand and then massage into the bottoms of your feet. It’s also good to apply just before bed as it will soak in overnight. You can also use this as a relaxing neck …

 

Mt Taranaki with snow, paddocks and road

 

Let nature de-stress you

I’ll be honest with you, working in an office as I do for half the month seriously stresses me out. I can’t see outside, and I find that after a few hours I need to get outside and walk around the building for a few minutes. It really doesn’t feel very natural, but hey, that’s where the magazine I love, the team I love and the work I love is, so I have to be …

 

 

Candles On The Way

I’ve been having fun this week trying out candles. Thanks to all of the wonderful emails I received from you when I was looking for candles with 100% essential oils and no chemicals I’ve found a few people and I’m now quite confident we won’t be far away from launching our own range of completely natural candles. There is something really lovely about lighting a candle at the end of the day as a way …