cheesy chilli kumera chips on a board with cut tomatoes and dip

 

Cheesy Chilli Kumara Chips

The Kumara is such a versatile vegetable and an excellent source of beta carotene (vitamin A), vitamin C, potassium, vitamins B1, B2 and B6, it’s also high in dietary fibre. Our delicious recipe this week comes from the lovely ladies at I Am Co. “Soooo… we may have performed a wee ‘happy dance’ when these chips came out of the oven.  It’s been …

 

 

Pumpkin Maple Fudge Cake

Our guest blogger this week is our beautiful friend and hardworking entrepreneur Michaiah Simmons whose blog inspires and guides others who have struggled with depression, mental illness and losing a loved one to suicide. Check out her website here. In her spare time, when she’s not being superwomen, she loves getting creative in the kitchen. Michaiah found out she was allergic to gluten when she was …

 

almonds

 

Make Your Own Almond Milk

I’m not a fan of many milk alternatives, but I find that almond milk is particularly good with certain things. Enough about me, though. I know many of you are dairy-free, so I thought I’d share this article on how to make almond milk at home. It has great photos detailing every step, so give it a try and let me know …