Foods That Will Keep Your Skin Glowing

This week Beauty and lifestyle blogger Sophia Smith shared an informative article about which foods are best to eat for glowing skin. As wonderful and effective as great topical solutions are, some of us are firm believers that beauty truly comes from within, and not only in the figurative sense. According to teachings of both Ayurvedic and Holistic medicine, the bond …

 

chia seed porridge with berries

 

Warm Chia Seed Porridge

Now that winter is in full swing an ice cold smoothie for breakfast is not sounding quite so appealing! I’ve been on the search for a yummy, healthy, hot alternative, that’s easy to make and is hearty and satisfying, seems almost impossible right? After trying a few variations I came up with this recipe for Warm Chia Porridge, you can …