Eggless Carrot & Walnut Cake

This week we have another delicious plant based recipe from Mana Retreat in the Coromandel. At Mana they serve an incredible array of vegetarian food with a good selection of vegan options. They grow a lot of the fruit, vegetables and herbs used in many of their recipes. Enjoy a slice any time of the day, delicious with a side of coconut …

Beetroot, Carrot & Pear Salad

This cleansing salad has a delicious orange vinaigrette dressing. It’s lovely on it’s own, but I think it’s best as an accompaniment to your main dish. It looks colourful and vibrant, while the flavour of the orange vinaigrette is light, tangy and sweet. Beetroot, Carrot & Pear Salad 1 large beetroot, peeled 2 large carrots, peeled 2 large crunchy pears, cored 1 small …

turmeric carrot kraut

Recipe: Turmeric Carrot Kraut

I’m so in love with sauerkraut, I love the crunchy tangy raw goodness, enough to say I may be addicted! There’s now so many different types of sauerkraut available thorough out NZ at various organic stores and vege stores, my favourite brands are Living Goodness (who also do sauerkraut juice) and Quick Draw Slaw, their cabbage, celeric, carrot and spice …