Green Walkies With Lisa

The lovely Lisa from Lisa Said So has shared a fantastic new health concept with us this week in her guest blog. “Forget about drinking a daily green smoothie. Trade this habit in for a ‘Green Walkie’ instead. In my humble opinion, this will be much better for your health. By taking yourself off for a walk somewhere ‘green’, you’ll not only be getting some exercise, but you’ll also be improving your microbiome (your body bacteria), …

 

yoga child's pose

 

18 Amazing Benefits Of Yoga

This week our guest blogger is Jen from Jen’s Reviews. Jen writes in-depth, well-researched reviews on an array of health, well-being, and lifestyle topics. This week we are sharing her article, “18 amazing benefits of yoga” according to science. “Yoga is becoming more mainstream in western cultures as those who practice it realise the numerous physical, mental, and emotional benefits that come with the ancient art. Science has proven that yoga can have a transformative …

 

Mt Taranaki with snow, paddocks and road

 

Let nature de-stress you

I’ll be honest with you, working in an office as I do for half the month seriously stresses me out. I can’t see outside, and I find that after a few hours I need to get outside and walk around the building for a few minutes. It really doesn’t feel very natural, but hey, that’s where the magazine I love, the team I love and the work I love is, so I have to be …