Green Walkies With Lisa

The lovely Lisa from Lisa Said So has shared a fantastic new health concept with us this week in her guest blog. “Forget about drinking a daily green smoothie. Trade this habit in for a ‘Green Walkie’ instead. In my humble opinion, this will be much better for your health. By taking yourself off for a walk somewhere ‘green’, you’ll not …

 

yoga child's pose

 

18 Amazing Benefits Of Yoga

This week our guest blogger is Jen from Jen’s Reviews. Jen writes in-depth, well-researched reviews on an array of health, well-being, and lifestyle topics. This week we are sharing her article, “18 amazing benefits of yoga” according to science. “Yoga is becoming more mainstream in western cultures as those who practice it realise the numerous physical, mental, and emotional benefits …