egg on leafy greens on flat bread

Cook Anywhere Flat Bread

This recipe is one that my sister, Nadine, shared with me. She lives in an off-grid home with her partner and they make this bread every few days. In the evening they make the dough and leave it over night, then flatten and cook in the morning. They add salad greens from the garden and an egg or two for …

smoothie, dates & banana's

Is Your Smoothie Really That Healthy?

Having a smoothie instead of a meal is an easy fast option, especially when you’re in a rush, but is the smoothie you’re making actually that good for you? This article from our fav holistic nutritionalist Natalie Brady points out three ways you could accidentally be making your smoothie less healthy. “Smoothies are an amazing way to get a variety of …