Simple Bircher Muesli

Now that we are going into work and not working from home, I’m on the lookout for easy meals I can prepare ahead of time. This recipe from Holistic Nutritionist Natalie Brady is a favourite. The key to eating well and creating new healthy habits is to keep meals simple. This simple bircher muesli is a fantastic recipe that you can make on the weekend to last you five days. It takes less than 5 …

 

 

The Low Down On Breakfast Cereal

Wendyl Nissen’s book Supermarket Companion, how to bring home good food, is a wealth of knowledge for those looking to avoid foods laden with dangerous chemicals, there’s a comprehensive list of food colourings and additives so you can shop smarter and be more aware of what’s in processed supermarket food. This entertaining and enlightening exert looks at breakfast foods, in particular, Nestlé Milo Oats and Kellogg’s Froot Loops (no fruit there!) and the importance of eating …