BRAINFOOD. head formed out of vegetables

 

Brain Diet

Here’s a really handy list of foods that have been scientifically proven to be good for brain health. It was put together by nutritional epidemiologist, Mary Clare Morris, as part of the MIND diet that she developed and hopes to prove promotes better brain health.

 

sketch of a brain, brain health

 

8 Toxic Chemicals Affecting Your Brain

There’s nothing like finding out what harmful chemicals you’re being exposed to due to either your own lack of knowledge or the sloppy regulating we have here in New Zealand. It always pays to look out for yourself because as we’ve seen time and time again, we’re being sold so many chemicals hidden in the products on the shelves of our supermarkets that would …