These wholesome eggless blueberry muffins are quick and easy to make and only take 25 minutes in the oven. Grant’s mum Ann used a recipe from Dr Caldwell Esselstyn that has applesauce to bind and thicken, honey to sweeten and whole-wheat and oat flours for plenty of fibre. You can use either frozen or fresh blueberries, but my preference is fresh, …
Foods That Will Keep Your Skin Glowing
This week Beauty and lifestyle blogger Sophia Smith shared an informative article about which foods are best to eat for glowing skin. As wonderful and effective as great topical solutions are, some of us are firm believers that beauty truly comes from within, and not only in the figurative sense. According to teachings of both Ayurvedic and Holistic medicine, the bond …