beetroot, carrot & quinoa fritters

 

Beetroot, Carrot & Quinoa Fritters

Registered Clinical Nutritionist Natalie Brady has inspired our taste buds again. Quinoa is gluten-free, high in protein and one of the few plant foods that contain sufficient amounts of all nine essential amino acids. It is also high in fibre, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants This is a simple, healthy meat-less dinner which you can whip …

 

 

‘Hold The Tomato’ Sauce

Food intolerances are something we hear a lot more about these days, so many people are having trouble with their gut and are going through the process of eliminating foods and reinventing their diet to help fix the issue. Food intolerances differ from allergies, their symptoms are usually less severe but should be taken just as seriously, if left too …

 

beetroot leaves

 

Beet Greens; Spice Up Your Life

Beet greens aren’t particularly spicy, but they can help spice up your love life! Nature’s Viagra is the common beet green: used by the ancient Romans as an aphrodisiac due to the fact that when eaten they increase blood flow due to their nitrates. Per 100 grams, beet greens contain 177 milligrams of nitrates which help stimulate blood flow – …