The Benefits Of Basil Seeds

Here’s another superfood to add to the list: organic basil seeds. These little black tear-shaped seeds from the holy basil plant are packed full of dietary fibre, protein, essential fats, iron, vitamin K, and other powerful antioxidants but contain no calories. Two teaspoons of basil seeds will provide 10% of your daily iron and 30% of your daily fibre, and they have double the potassium of bananas and three times the amount of calcium as …