image of glass of water, teaspoon and pottle

 

Homemade Sinus Rinse

Nasal irrigation using a Neti Pot or a nasal irrigation bottle (available at most chemists but be warned it’s plastic) promotes good sinus and nasal health and can be a life saver for allergy sufferers. Advocates say the practice also keeps colds away. It can feel a little weird at first when pouring water into one nostril and out the …