kumara avocado brownies chopped into squares on a wooden board

Kumara Avocado Brownie

No wheat, no refined sugar, no dairy and no eggs – but totally delicious. This inventive recipe is very easy to make and just so good. These are now my absolute favourite brownies. Avocados and kumara are both nutrient rich foods, they contain an array of vitamins and minerals including iron, selenium, calcium, vitamins B, C, K and E, magnesium …

Mashed Banana Face Masks

Did you know that banana is fantastic for your face? Rich in potassium and age-fighting nutrients, bananas will do wonders for your skin. Mash half a banana and leave on for fifteen minutes then rinse off and feel the difference. Add a teaspoon of Earthbound Raw Manuka Honey and a teaspoon of lemon juice to rejuvenate and brighten your skin, or …

Green Goddess Power Dressing

This tasty Green Goddess Power Dressing is an easy way to add extra nutrition to any salad, vegetable platter or even your green smoothie. The main ingredient is avocado and Nutrient Rescue’s Green Shot Powder, which contains wheat and barley grass, green peas, broccoli sprouts, spearmint and manuka leaf. It’s rich in minerals, chlorophyll, vitamins C, A, B-12 and amino acids. …

avocards

Amazing Avocados

Avocados have had a bad rap in the past because of their high-fat content, but let me say this out loud: it is GOOD FAT, full of oleic acid! When I was growing up, Dad planted a small orchard with a long row of avocado trees. At the time hardly anyone knew what they were but he’d done plenty of …