lady sitting on a busy office desk doing a mantra for alleviating stress

 

Alleviating Stress & Anxiety With Mantras

The powerful connection between mind and body cannot be underestimated. Anyone that has experienced anxiety or stress will be able to tell you about the physical impact and the toll those experiences had on their bodies. The drain of energy, the mysterious pains, bloating, debilitating headaches, breathing problems, chest pain. The list is endless. Thankfully, that connection between body and …

 

kylie rook yoga image, posing in a meditation pose

 

Conquering Fear & Anxiety Through Yoga & Meditation

In the weekend Grant and I went to a brilliant workshop on improving mobility and stability at our local yoga studio Kanuka with Kylie Rook who is a wealth of knowledge. We both loved the class particularly the breath work and focus on core strength which directly impacts the way you move and also how flexible you are. Kylie has created a …

 

what is full spectrum hemp oil diagram

 

What Is Full Spectrum Hemp Oil?

To purchase click here It’s good to know that conceptions on hemp are changing and a substance like the full-spectrum hemp oil has people singing its praise. What is full-spectrum hemp oil? The larger part of the definition of this substance lies within the words ‘full-spectrum’. Something that is full-spectrum means it shows a complete range of possible elements. So, …