glass mug of tea

 

Digestive Chai Tea

  I came across this recipe when I was looking for ways to use herbs. Under my pile of books was one for herbal remedies, where I found this flavourful homemade chai that’s perfect for after dinner. It contains no caffeine and has plenty of digestion improving herbs which will help your digestive system, especially around this time of year …

 

Aromatherapy oil, lavender, lemon slice

 

Health Benefits Of Essential Oils

  Health Benefits Of Essential Oils with Helen from Health Ambition Essential oils are aromatic liquids extracted from the seeds, roots, stems bark and leaves of plants. They are highly concentrated (for example, it takes 16 pounds of peppermint leaves to produce just an ounce of essential oil). These oils have seen a resurgence in popularity over the past few …

 

raw virgin mary drink with celery stick, timber back ground

 

Best Ever RAW Virgin Mary

Tomatoes are one of the world’s most wonderful fruits. They’re low in calories, have a low GI, can be prepared in a seemingly endless amount of ways, are high in Biotin, Vitamin C, Vitamin K, and contain potassium, copper, manganese and an array of other antioxidants and phytonutrients – making them one of the healthiest foods for lowering your cholesterol and maintaining …